Month: December 2013

What You Should Be Sure You Know About Aging

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Sooner or later, the visual and physical effects of getting older will begin to sink in and change our daily lives. We would all like to have methods to slow or stop these signs of getting older whenever possible. Follow these tips in order to prevent the difficult problems that face humans as they age.

Control your frowning to prevent wrinkles. This is actually a true fact that seems a little funny. When you feel you are doing this, a quick pinch on the arm will make you stop. You can eventually break the habit.

Developing and keeping healthy connections is valuable to healthy aging. A consistent level of local community activity has been shown to increase your life span. Value current friendships, but never be afraid to get out there and meet new people. Even a casual encounter with a stranger can brighten one’s day.

Life is an incredible ride that you should enjoy. Set goals as you might have done for your children years ago, and when you reach your goals you will feel a deep sense of pride.

Make sure you focus on ocular health as you age. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.

Ditch the pessimists and surround yourself with optimistic, encouraging friends and acquaintances. There have been studies that have proved laughter and smiles can keep you looking young. Spend time with those that make you laugh, rather than negative people who bring you down.

Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. The growing older process is accelerated and your lifespan reduced with excessive sugar consumption. Scientific studies have revealed that sugar has a detrimental impact on the life of every living animal.

Start a new hobby or revisit an old one when you retire. Hobbies can help you stay focused on positive goals. Once you can focus your attention on your own happiness, you may discover that there are many satisfying activities that you weren’t able to enjoy during your family years. Having hobbies keep you motivated and active and also get you out of your home.

If you are addicted to nicotine, find resources to assist you in breaking your habit. Smoking can increase the amount of wrinkles on your skin and will thin your lips, which will make you look less attractive. It also makes you age faster and can put you in the grave before your time.

A healthy dolce vita houston lifestyle can help you slow the aging process. Eat the proper amount of vegetables, dairy products, fruits, whole grains and protein to get the nutrients that your body requires. You may also want to try cutting back on snacks and eating three moderate meals.

The advice in this article is excellent. It can help us to handle problems we face as we age, but it can also help us avoid those problems in the first place. You are never too young to adopt healthy behaviors that will positively impact you during your golden years. Age is not a reason to feel or look anything other than your best.


To Be Young Again: How To Regain Your Youth And Fight Getting Older

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No one is ever able to stop the growing older process. As you grow older, the most vital thing that you can do is spend your time in a wise manner by doing worthwhile activities. The tips in this article will give you hints on taking care of yourself.

You will feel better about getting older if you stop counting. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it’s important to know your weight to keep in control, it’s more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. Your doctor’s job is to worry about these things, so just focus on what makes you happy.

Keep your brain active by learning. Keep your mind sharp so the phrase “older and wiser” really means something! Take a class at your community college or do some puzzles, they will keep your mind active.

Exercising is especially important as you age. The older you get, the more activity your body will need to help it to stay strong and flexible. You should at least take 5 days out of every week to go on a thirty minute walk. Do strength exercises on some days and cardio activities on alternate days. Keeping your body fit and strong will help minimize the negative impacts of aging.

Turn your house into a spas in houston home by personalizing it. Even when we’re older, life circumstances can cause us to depart from the place we believed we were going to call home forever. If you have moved to a new house or a retirement home, bring sentimental or interesting things with you to keep your surroundings spas in houston lively.

In order to get true fulfillment out of life you need to build positive relationships with your friends. The friendship will give your life energy, motivation and the love you need to make it through any day. You are never too old to create new friendships. Do your best to meet new people. Look for friends who make you happy.

If you have to be outside for a period of time, take precautions and do your best to avoid extreme sunlight or extreme cold. Staying in the heat or cold for too long can do damage to your skin. Damage can range anywhere from minor burns and chapping to skin cancer.

You will need to maintain proper hormone balance, especially when you age. Hormone imbalances can be responsible for weight gain, depression and insomnia. These problems can be compounded into bigger problems for getting older adults. Consult a doctor so you can learn to keep hormones at an average level, which means that you will have less problems later.

There are lots of ways in which you can make your last years fruitful and enjoyable. Staying active, physically and mentally, will ensure that you get the most enjoyment out of your golden years. You can find a variety of enjoyable activities in local magazines and newspapers. If you continually try different, interesting things and keep active, you will experience much health and enjoyment in your senior years.

Older, Wiser And More Wonderful: Interesting Advice On Getting Older

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Many people do not know how to make aging easier. By reading this article, you will learn tips on how you can age gracefully and naturally. You will also learn how you can prevent getting older in some ways and how you can control how fast you age.

It’s important to forget about numbers when you are dealing with age. You can easily get depressed as you see your age increase, your height shrink and your weight fluctuate. Do things that are fun and let your doctor deal with your numbers.

A large part of healthy growing older is forming lasting, caring relationships with others. People who are more active in their communities live longer and are more healthy. To benefit the greatest from your pleasant connections, you need to pay attention to the ones that affect familiarity with those who you can confide in.

You should not concentrate on the numbers of your life. Doctors are paid good money to bother about numbers such as age, weight, and height. If you dwell on how old you are, how much you weigh and how much you are shrinking through the years, you are going to miss out on the real things in life that keep you young.

Friends give you the sustenance, love and positive energy that make life wonderful. Age is irrelevant when it comes to forming new friendships. Do not hesitate to introduce yourself to new people and work towards building relationships that can sustain you for life.

Get a good night’s sleep every night. Most people need between seven and nine hours of sleep each night. Not getting enough sleep can actually cause mental and physical illnesses, such as depression and heart problems.

Getting the most out of life is sometimes a matter of remembering to enjoy yourself. If you set goals for yourself, you’ll feel a sense of accomplishment after you reach those goals and have a higher quality of life overall.

As you age, you need to take greater care of your eyesight. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.

Protect your skin in both the sun and snow. Every season and all types of weather have the potential to damage your skin. These temperature extremes can lead to premature aging or even skin cancer.

You should have a healthy diet. Stay away from processed sugars and eat a diet that includes plenty of fresh fruits and vegetables. A healthy diet can help you maintain both your physical and mental health, as well as give you the proper fuel you need to get through your day.

It is really hard for some to accept that they are starting to age. It is also hard for some to understand things about aging. Using the above tips, you can unlock the secret to aging well. You can also use these strategies to prevent the negative aspects associated to getting older and how to control the process itself.

If You’re Getting Older, It’s Time To Get Wiser

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There are things that happen in life that are certain. The first is that death will happen to everyone at some point. Two, Father Time will do a number on you as the years progress and you begin to age. Read these tips so you know how to deal with the various aspects of getting older.

To keep wrinkles away, stop frowning. This is actually a true fact that seems a little funny. If you find yourself doing it, give yourself a little pinch! You can eventually break the habit.

Stop worry about numbers when it comes to growing older. Distracting spa houston yourself with the numbers, such as your age, height and weight, is easy to do. You most likely pay someone who focuses on your numbers so stop worrying yourself about them.

Having healthy relationships and maintaining a strong social circle are very important when it comes to growing older in a healthy way. A consistent level of local community activity has been shown to increase your life span. To reap the full benefits of your social relationships, concentrate on cultivating intimate qualities like trust, honesty and gratitude.

Always try to learn new things. Old age does not prevent you from learning new things. Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.

Do not be too concerned with numbers. Doctors are paid well to think about things such as your age, weight and height. Paying too much attention to the numbers, may mean missing out on things in your life.

A positive attitude is important as you age. It is a blessing to your life to be able to make others happy. Joy is a free, infinite resource, so spread it around freely and experience the benefits.

When you create positive friendships they reflect upon you in a beautiful and energizing manner. You can never be too old to get new friends. Do not hesitate to introduce yourself to new people and work towards building relationships that can sustain you for life.

You want to pay attention to your eyes when you age. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.

Try to surround yourself with people who have positive outlooks and cheerful demeanors. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. You will want to surround yourself with people that make you laugh rather than make you frown.

Make sure you eat healthy foods. Eat fresh fruit and veggies to have a diet that is low in fat and sugar. A well balanced diet helps both your body and mind to stay in tip-top shape, and allows you to go through your day with lots of energy.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.

You Are More Than A Number: Tips For Aging Gracefully

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There are really only two things in this life you can be absolutely certain of. First of all, everyone has to die eventually. You will age as time goes on. Luckily, you have found a great source for useful tips that can help you as you age.

One great way to keep from worrying about aging is to let go of the obsession with numbers. You can easily be distracted by numbers such as your weight, age and height. You shouldn’t be focusing on the numbers. That’s why you have your doctor to focus on the numbers. Instead, you should keep your focus on more fun things.

Learning new things is one of the keys to be healthy in your getting older process. Learning is a lifelong pursuit and should never be abandoned.

With age, we have to take certain things into account. There comes a time in many peoples lives when they must depend on others to take care of them because they can no longer do it themselves. When this time is upon you, it is time to make a tough decision and choose a nursing home that will suit your needs. While this can sometimes be less than an ideal situation, it is sometimes the best option. There are professionals who work at the facility who are licensed and able to give you any assistance that you may need.

Try to spread cheer wherever you go. You can feel great by helping others feel happy. Happiness is priceless. It doesn’t cost a penny.

Personalize your home with your own special touch. You need to adjust your home to your preferences as you age. When moving to a new home, make sure you decorate your place with items that give you comfort and make you feel welcome.

Try and avoid powder makeup and foundation, as these products can cause you to look older. When growing older, your skin needs all the hydration it can get. Try enhancing your looks with other types of make-up, like eyeliner and mascara.

Your life is a wonderful adventure that should be embraced at every given moment. Set goals as you might have done for your children years ago, and when you reach your goals you will feel a deep sense of pride.

You will need to maintain proper hormone balance, especially when you age. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. Talk to a doctor to see how to keep your hormones balanced in your golden years.

How much sugar we consume can contribute to a shorter lifespan. Sugar will significantly reduce your lifespan, and it is a direct cause of growing older. Research has shown that sugar is also a contributing factor in the reduced lifespan of all animals.

We all get a little bit older every day and there isn’t a single thing you can do to stop it. So make sure that you’re also getting wiser as you get older. Be sure that you’re using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.

Universal Beauty: How Kate Moss Is Still Queen Of The Fashion World

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Backstage beauty: Karina Smirnoff shares tips, tricks she learned on ‘Dancing with the Stars’


And she’s remained one of the world’s best-paid models, even as twenty-somethings like Hilary Rhoda, Lara Stone and Joan Smalls have stomped onto the catwalk. Despite all of those achievements, Moss seemed starstruck as she accepted her trophy from Marc Jacobs. “Oh my god. It’s so weird, very very surreal,” she said on stage. “Thank you everyone who has worked with and kept booking me. I am really very grateful.” Born to a barmaid and a travel agent in Croydon, south London, modeling was not an obvious career move. But in 1988 Sarah Doukas, the founder of Storm Model Management, spotted Moss at New York’s JFK Airport, where Moss was catching a connecting flight home after a family holiday to the Bahamas. Watch: Where have all the black models gone? Standing just 5’7, her waifish look contrasted sharply with the likes of Naomi Campbell and Cindy Crawford, two of the leggy Glamazons who dominated the runways at the time. David Ross , a London based portrait artist, shot the first professional pictures of Moss later that year.
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Well, she is a timeless beauty! Cindy Crawford, 47, displays her perfect figure as she stuns at watch party

Off duty: The model dressed down to hang out with her husband Rande Gerber, right, and a pal outside the W Hotel in Miami Beach earlier in the day

We have long runway for new store growth, strong potential to develop higher brand awareness, and a significant opportunity to evolve our digital presence both on-line and in-store. In order to support a thriving 1,200 store chain with a successful, growing e-commerce business, we will need to upgrade our capabilities with investments in people, systems and supply chain. We expect to remain a high-performance, high-growth company while building an even stronger foundation for the future. Conference Call Information A conference call to discuss third quarter results is scheduled for today, December 5, 2013, at 5:00 p.m. Eastern Time. Investors and analysts interested in participating in the call are invited to dial (877) 705-6003. The conference call will also be web-cast live at and remain available for 90 days. A replay of this call will be available until 11:59 p.m. (ET) on December 19, 2013 and can be accessed by dialing (877) 870-5176 and entering conference ID number 13572954. About Ulta Beauty Ulta Beauty is the largest beauty retailer that provides one-stop shopping for prestige, mass and salon products and salon services in the United States. Ulta Beauty provides affordable indulgence to its customers by combining unmatched product breadth, value and convenience with the distinctive environment and experience of a specialty retailer. Ulta Beauty offers a unique combination of over 20,000 prestige and mass beauty products across the categories of cosmetics, fragrance, hair care, skincare, bath and body products and salon styling tools, as well as salon hair care products.
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Ulta Beauty Announces Third Quarter 2013 Results

And so what better choice than Cindy Crawford to promote the watch brand Omega at a party at Aventura Mall in Miami. The model appeared to be donning minimal make-up, yet still glowed as she promoted the brand of watches in which she is a spokeswoman for. Timeless beauty: Cindy Crawford showed off her age-defying looks as she attended an event for Omega watches as their boutique in Miami, Florida on Wednesday Clearly knows what she is doing… The supermodel made sure to flaunt her watch as she posed Making a statement without appearing too overpowering, the mother-of-two wore an eclectic pencil dress featuring a fiery print on top and black-and-white patterned bottom. Cindy, 47, teamed the number with a pair of funky gold T-strap heels, a pair of dangling hoop earrings, and of course an Omega watch. And Cindy didn’t hesitate to sign a sexy large picture of herself that was placed on an easel inside the store. A supermodel forever and always, the icon certainly knew what she was doing as she made the rounds and posed for photographers. This is how you do it! Cindy posed like a natural as adoring fans snapped photos from the sidelines Along with her Twitter post, Cindy, who is married to Rande Gerber, even shared one of her classic modeling poses from her younger years. The photo showed off the brunette’s above-the-lip beauty mark, which has been her trademark since blooming her carer in the 90s. She is in Miami for the star-0studded Art Basel event, and is fitting in some work at the same time.
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While known to shy away from most interviews, Moss

We can see why Katy Perry captured the heart of singer John Mayer because Katy looked like a queen when she arrived at the 2013 UNICEF Snowflake Ball on Dec. 3 in NYC. The 29-year-old looked gorgeous sporting a sassy red lip and brown, smokey eye she looked beautiful! The UNICEF Ambassador paired her glittering performance gown with a natural makeup look. We could not get enough of both beauty looks and want YOU to choose your favorite! VOTE now and let us know which look you loved the most! Katy Perrys Snowflake Ball Makeup Two Beauty Looks At The 2013 UNICEF Ball Bow Down because Katy is on top of her game! The starlet showed up on the red carpet looking fierce. We loved her bold, dark red lip which complimented her ivory skin perfectly.
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Katy Perry Rocks Two Beauty Looks At UNICEF Snowflake Ball

PR: Whats the makeup philosophy at the show? KARINA: We used to be the queens of makeup, but now I think were trying to go for a more natural look. Which I totally support. I agree its show business, so we need a show look. But I would much prefer seeing us all in just everyday makeup. I think natural is prettier than excessive amounts of makeup. PR: What are your go-to beauty products? KARINA: Personally, I try to use less when Im not on camera or dancing. The skin gets tired of makeup.
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Massage Student Switched Seats Before Fatal Spa Crash

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Holiday stress? Head straight to the med spa houston


Keeling told police that her stomach turned when she realized that Gruntorad had been killed, according to the report. Keeling told police she was unable to find Gruntorad during the collision’s chaotic aftermath, during which students rushed to each other’s aid. “It dawned on her where Lacey was sitting was directly in front of where the car came in (to the classroom). (Keeling) said she started to get sick at the time,” the report said. The student who switched seats with Lacey suffered superficial injuries to his elbow and knee, the report said. He called 911 after the collision and yelled at the driver to turn the car off. The student declined to speak with an Arizona Republic reporter after the traumatic incident. Police said the driver also was a victim, but in a much different way from Gruntorad and others in the classroom. The driver was consumed by anguish and made suicidal statements immediately after the collision. “She repeated several times that she was thinking of that poor young person being gone now because of her.” The driver declined comment when a reporter visited her home. Police called the woman’s adult daughter, who lives in Gilbert, to the scene to console the driver and eventually take her home to the retirement community where she lives.
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Mukwonago med spa houston still getting calls from angry Walmart customers

There are some seriously unique choices at Spa Universaire. The spa, which has been consistently rated as one of Denver’s best spas , features nine med spa houston concepts : Renaissance, Glacier, Pacific Rim, Egypt, Aztec, Caribbean, Taj Mahal, Rocky Mountain and Safari. Each concept is hosted in its own room with sounds and treatments that fit your chosen theme. If you choose the Rocky Mountain theme for example, the room will be filled with the aromas of fir and peppermint and you could be treated to a Hicker’s Foot Therapy and Aspen Extreme Tourmaline Facial. 475 West 12th Ave Unit D Denver, CO 80204 (303) 629-9070 Sweet Life Nail Bar And Lounge Sweet Life Nail Bar & Lounge marries manicures, pedicures, facials, waxing, wine, coffee, martinis and mimosas. If you’re planning on doing any group shopping, this could be a dreamy place to gather your crew. Drinks are half-priced all day on Weds. and Thurs. if you book in advance (and you can even book online!) Does beauty get any better?
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Best Spa And Beauty Spots In And Around Denver For Post-Shopping Pampering

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Complete your holiday shopping and never leave home with a Spafinder Wellness 365 gift card that ranges from $25 to $1,000. Simply print right from your computer or order online and have instant access to a network of wellness centers and med spa houstons that include day, destination, medical, and weight loss spas, golf courses, nutritionists, salons, personal trainers, and professional beauty experts for a balanced lifestyle 365 days a year. No matter whos on your holiday shopping list, Spafinder Wellness 365 has you covered from the barre-class obsessed BFF, to the mom who loves to spa, and the yogini cousin, youll be sure find the perfect holiday gift. The Spafinder Wellness 365 Network is the premier global resource for the spa and wellness industry, and connects consumers to over 20,000 of the worlds leading spas, salons, fitness studios, wellness providers, and more. Spafinder Wellness 365s unique digital platform allows consumers the ability to discover, search, and evaluate spas based on reviews, treatment menus, and location. Visit to purchase your holiday gift card and give the gift of relaxation this holiday season. Deirdre Haggerty, ALL RIGHTS RESERVED. No part of this article may be reproduced without prior written permission and consent from the author or Clarity Digital Group LLC, DBA For more about spa and beauty treatments, subscribe to receive instant free updates.
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Maui’s Fairmont Kea Lani doubles size of med spa houston in $8M makeover

The Fairmont Kea Lani expects to finish a renovation that will double the size of its Willow Stream Spa by the middle of this month.

The entire treatment is 1 hour and 20 minutes and is available through Dec. 31, 2013. Call the med spa houston or book your service online . While you’re at the Spa at Mandarin Oriental, Boston , don’t forget to stop by the spa gift shop. I poked after my treatment and found some great holiday gift ideas, including these gifts from Sprayology . The homeopathic line of oral sprays focus are various concerns. Choose from Stress Relief, SleepEase, AllergEase, Party Relief and more. The three-pack gifts are $70 in the med spa houston. And of course, don’t forget to allow some extra time to enjoy the relaxation areas.
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Relaxing spa and beauty holiday gift idea: Spafinder Wellness 365 gift card

Make them happy with a relaxing holiday gift card from Spafinder Wellness 365.

The customers are actually looking for Walmart and FOX6 News has learned the issue hasnt been resolved. Over a four-day period, Woodhouse Day Spa in Mukwonago received over 600 phone calls meant for Walmart! The owner of the spa has even tried calling and the line was tied up, Kimberly Price said. It began on Black Friday, with the majority of the callers asking about a rebate for a television. Now we have gift cards. People are upset because their gift cards arent working, Price said. Price and Alexa Wilkins were taking calls while FOX6 was at Woodhouse Day Spa, and gave her best explanation to a Walmart customer as to why this is happening. We dont know what the issue is or how this is happening, but weve been trying to fix, Wilkins said. Fortunately, the number of Walmart calls dropped significantly from the weekend, but as Wilkins explained to one caller, Woodhouse Day Spa is a 262 number, not an 877 number. Walmart overflow calls have been transferred to us, Wilkins said. In a statement, Walmart responded by saying: We are sorry for any inconvenience, and we are looking into the matter. As much as Id love to help these people, we cant but in trying to even just spend time with them were taking away from our own jobs here.
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Massage Envy Spa Announces Signing Of 1,200th Franchise Agreement

Qualified franchisee candidates should have business sales or management experience, but do not necessarily need to have a massage therapy or spa operations background. They also should possess a minimum net worth of $500,000 and liquid assets of at least $150,000. Depending on the real estate, Massage Envy Spa franchisees can expect their initial investment to range from approximately $331,485 $825,623, including the franchise fee. Entrepreneurs interested in exploring franchising opportunities with Massage Envy Spa may contact Lori Merrall at (480) 366-4171 and , or visit . About Massage Envy Spa Massage Envy Spa, based in Scottsdale, Arizona, is a national franchisor, and through its franchised locations, is the leading provider of therapeutic massage in the United States. The national franchise is dedicated to providing professional and affordable therapeutic massage and med spa houston services to members and guests with busy lifestyles at convenient times and locations. Founded in 2002, Massage Envy Spa has more than 920 franchise locations in 48 states. In addition, the average unit volume for a franchise location is $1.3 million. Through its national partnership with the Arthritis Foundation, Massage Envy Spa has raised more than$2 millionin three, one-dayHealing Hands for Arthritisevents. The company was recently ranked #88 inFranchise Time’sTop 200, #81 in Entrepreneur’s 2013 Franchise 500 and #29 in its Fastest Growing Franchise rankings. Massage Envy Spa is a member of the International Franchise Association (IFA) and was named a 2013 Military Friendly Franchise. For more information, visit . CONTACT: U.S.
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The Fairmont Kea Lani resort on Maui is wrapping up a nearly $8 million renovation to its Willow Stream Spa, which is expected to open in mid-December. The renovation more than doubled the space of the spa, from about 4,000-square-feet to more than 9,000-square-feet. General Manager Charles Head told PBN the spa is essentially brand new. Everything that was in the previous spa is gone. Absolutely everything, he said. During the renovation, which began in April, Fairmont Kea Lani offered spa services in three outdoor cabanas, two spa suites and in guest rooms. Weve been able to continually offer treatments throughout, Head said, but added that they are excited to reopen the med spa houston. Honolulu-based Group 70 International Inc. designed the med spa houston, and Swinerton Builders was the contractor.
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Le Spa at Le Meridien Phuket Beach Resort wins People’s Choice for ‘Amazing Resort Spa’ in 2013

Wednesday 9 October 2013, 02:42PM Le Spa Manager Peeraya Meechai (left) receives Le Spas Amazing Resort Spa trophy at the 2013 Thailand Spa & Well-being Awards held in Bangkok. Winners in the Peoples Choice category were chosen via online voting by med spa houston guests in Thailand and through feedback from a national panel of spa industry professionals. Recipients are recognised for setting benchmarks in the quality of facilities, spa programmes, marketing, innovations and overall service delivery. We are certainly thrilled to receive this award, said Rudolf Borgesius, Le Meridien Phuket Beach Resort General Manager. Le Meridien Phuket prides itself on providing unique experiences whether a guest is staying with us on business or leisure; alone, with family or on a romantic retreat. “Just recently the resort was once again named by Holidays with Kids, Australia as amongst Thailands Top 10 Family Resorts. This Amazing Resort Spa award for Le Spa reinforces the Resorts standing as a complete and unique resort venue, he adds. Both distinctions follow closely on the heels of the Resort winning a Best Family Experience award as part of the 2013 Starwood Preferred Guest (SPG) Member Favorite Resorts List. Le Meridien Phuket Beach Resort is set to complete multi-phase renovations of 94 Deluxe Ocean View Rooms, 34 Junior Suites, and 06 Deluxe Terrace Rooms this month.
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